WORKSHOP - "Grounded, Opened, Alive" Saturday 5th May 2018 - 1:30 to 4pm
Covo Connecting Voices - 12b Asylum Road, Pekham SE15 2RL
An atelier to (re)-explore the foundations of your yoga practice.
After a short practice to get into your body, we will discuss and experiment in an informal setting with tools that will allow you to feel more connected to your body and make your yoga practice something that you can constantly readjust, to feel more, grounded, open and alive...
We'll bring some postures under the microscope and explore how different we can feel when we enter a pose inspired by some tenets of the philosophy of yoga and supported by more understanding of our anatomy, by more understanding of the mechanics of the breath...
► Key aspects of a well constructed posture;
► Learning how to use the uniqueness of your body in the the poses;
► Learning how to flow using the breath, link between body and mind;
► Good practice to avoid injuries;
► Q&A as we move along the workshop;
► Group interaction, which brings fun and enhances learning.
Please arrive 10 minutes early, bring some water, some energy snack too if you want to, and a note pad and pen...
COVO Connecting Voices
12b Asylum Road - SE15 2RL