inversions

Inversion & Arm Balance - WORKSHOP

► Saturday 7th July 2018 - 1:30 to 4pm
COVO -Connecting Voices
12b Asylum Road
London SE15 2RL


Let's learn to step out of our comfort zone and let's see things in a new perspective: standing on the hands, on the forearms, head down...
Inverted postures are so interesting! They allow us to grow more confident and to develop more mind-body coordination.
The physical benefits include strenghtening of the heart, relief of "heavy legs", boost blood circulation, reduce lower back pressure...


Workshop Objectives:

Crow;
Jumping into Crow/ out of Crow;
Side Crow with variations;
Progression to Headstand;
Variations in Headstand;
Progression to Handstand;
Variations in Handstand;
Progression towards Forearm Balance;
Learning to assist a partner when practicing inversions;
Q&A as we move along the workshop;

flying2



Inversions & Arm Balances
Booking - £25
Saturday 7th of July 2018
1:30 to 4pm

Please arrive 10 minutes early, bring some water and a towel, some energy snack too if you want.
You can also bring a cushion or two...

► Important information concerning your data:

When booking the payment process requires that you provide your contact details.
I will use the details provided through the booking to any other purpose.
If you wish to allow me to have your details in order to inform you of future events (yoga related), please, take a minute or two to fill in the form on this page:
http://breatheandshineyoga.com/mailing-list/

This will ensure that you and me have chosen to stay in contact and that I am in line with the new data regulations.
Thank you for your understanding.