Sri-Lanka

 

Yoga Retreat

shala
pool
food
room

Come with us to the beautiful island of Sri Lanka this winter

Rukgala Retreat Center is located near Kandy and next to the Victoria Lake – The perfect place to get in touch with yourself, relax, heal and let go of everything unnecessary. It is by venturing through body, mind and spirit and discovering strength and righteous intuition within ourselves that we allow ourselves to master the art of “letting go”.
Jana and Stephane will guide you through this self-liberating journey, teaching not only on the yoga mat, but including the power of meditation, mantra and scriptures.
After daily morning Yoga classes, relax around the pool, get massage treatments or go on an excursion (every other day). In the afternoon we’ll gather for workshops, yin yoga and relaxation techniques.

train_lake

DATE: 24 February - 4 March 2019
PRICE: from 1350 Euros

► INCLUDED
- All Yoga classes and workshops
- Daily meditation, pranayama + kirtan
- Swimming pool access
- Accommodation
- Meals (vegetarian and vegan options)
- Excursions: Bambaragala, Knuckles Trek, Ashburnham Tea Estates


► NOT INCLUDED

- Airfares
- Airport shuttle
- Individual excursions and transport
- Massages, private yoga lessons

teachers

The Teachers

Jana and Stephane are both experienced Yoga teachers having each an individual approach to spirituality, asana and healing.
Jana has been practicing Yoga for about 17 years and teaches traditional Hatha Yoga, Ashtanga Yoga and Yin Yoga. Being born in Sri Lanka, the occasion of teaching in the heart of this beautiful island is very special to her. For the retreat you will not only benefit from her great knowledge and experience around asana, pranayama, deep relaxation and meditation, but also on Ayurveda, Naturopathy, massage techniques, sound healing and Partner/Acroyoga.
Stephane teaches Yoga in London. His background in Martial Arts and Buddhism have led him to recognize the powerful healing and transformational virtues of yoga. His finds a lot of inspiration in the work of Dylan Ayaloo, Baron Baptiste, Ana Forrest, Jambo Truong and David Sye...

More info on the Sri Lanka Retreat