1 to 1 - Personalised Sessions
Is this you?
► You want to strengthen your muscles, gain more mobility, improve your respiratory system, soothe your nervous system, find better digestion, better sleep... To name a few
► You have not been as physically active as you might have wanted to during the past few months or years;
► You have followed yoga online and feel that something maybe is missing...
► You want to start yoga and don't feel like pushing the door of a studio yet;
► You have a regular practice and would like to explore poses that group classes rarely offer to work on;
► You just want to treat yourself...
The One to One - Personalised sessions are tailored to respect your individual needs. Some bodywork techniques specially adapted to address the muscles involved in the practice of postures will be applied to activate or loosen muscles when necessary - allowing you to relate to the postures in a complete new light, feeling stronger, more balanced an way more relaxed too.
Once you enrol, we'll have a telephone conversation that will allow me to tailor the "1 to 1" to your specific circumstances, intention and needs.
Sessions will include the following:
► Energising/Relaxing breath work;
► Improving mobility and strength of joints and muscles through wide range of gentle movements
► developing body awareness - best way to preserve ourselves from injuries, most of the time occurring when mind and body don't work in concert...
► Hands-on-assist/ Body work - applied to help you with alignment, muscle activation, body awareness and relaxation, depending on what is needed at the time.
Outcomes to expect:
► Deeper breathing, calmer mind;
► Improvement in muscular control and strength;
► Increased balance, flexibility, mobility;
► Improved focus and concentration;
► Better digestion, sleep patterns;
► More balanced emotional state.
Prices are for 60 minutes sessions
► Single "1 to 1 Personalised Session" = £60.
► 3 X "1 to 1 Personalised Sessions" =£170. (valid for 4 weeks)
► 6 X "1 to 1 Personalised Sessions" = £330. (valid for 7 weeks)
Once you have chosen the option that best suits you, placeyour order using the button "Buy Now" below and I'll contact you for discussing your preferences of dates, times and location for our first session.
The practiceof yoga, like any other physical activity is not exempt of risks. When considering starting with yoga, if you are uncertain of your ability to take part in exercise of any nature, yoga included, please refer to your GP and ask his/her advice. By deciding to register for the sessions, you accept to take all responsibility for possible injury that may occur as a result of acondition that the teacher is not aware of, or as a result of attempting to perform movements without following the strict guidance of the teacher.
Use the button below to place your order.
Once your order is received, I (Stéphane) will contact you to arrange dates and times for your sessions.