Personalized programmes
The Individual Wellness & Transformation Programmes are designed for busy adults willing to reconnect with their bodies, develop their ability to bring balance to their mind, and who feel ready to shift some habits in order to build lasting results. The programme brings together the proven efficacy of yoga in regard to bringing the emotional state to balance and cultivating strength and mobility, and the modern scientific understanding of the key factors at play in personal transformation.
Ou Approach
The structure of the programme is based on The HEMB Method™, our proprietary framework that guarantees simplicity and efficiency in establishing wellness for busy adults who may not have had much prior experience with mindfulness and yoga, if at all.
The Hemb Method™ defines the principles which guide the programme, (Learn more ...).
Introduction Programme - 8 weeks - no follow-up
The Introduction Programme - 8 weeks - no follow up
This programme helps you become efficient and autonomous in assessing and chosing the right time, the right exercise to start the day feeling energised, with a clear mind and feeling inspired - maintain that states during the day - and know how to ground yourself and apply techniques to switch off and relax too when needed.
The programme works around the key areas of stabilizing and focusing the energy of the mind (meditation), unlocking the body (yoga postures ,movement, breath work, nutrition awareness and rest that is... restful).
Pricing
£200 (Introduction Programme - 8 weeks)
Buy now, pay in 3 times - check options at checkout.
► Audio and video tutorials for daily practices of meditation, breath work and movement with variations of techniques and duration.
► PDF for nutritional advice and meal guidance (suggestions, recipes to support energy and hormonal balance).
Expansion Programme - 10 weeks - with follow-up
10 weeks with follow up
Includes a follow up call (Zoom or Whatsapp) once a week or every weeks to discuss your progress, your obsctacles, your wins, and to readjust your programme according to your evolution.
This programme works around the same key areas as the Introduction Programme but offers to go deeper in the practices and techniques addressing the needs of the mind (meditation), unlocking the body (yoga postures ,movement, breath work, nutrition awareness and rest that is... restful).
This programme offers:
- More spiritually oriented meditations
- Introdcutions to Yoga NIdra (The Yogic Sleep - Like a guided relaxation that allows total rest of body and mind while staying conscious)...
- More yin yoga (static stretch for a realsing tension from deeper layers of the body).
Pricing
£350 (Introduction Programme - 8 weeks)
Buy now, pay in 3 times - check options at checkout.
► Audio and video tutorials for daily practices of meditation, breath work and movement with variations of techniques and duration.
► PDF for nutritional advice and meal guidance (suggestions, recipes to support energy and hormonal balance).
► Telephone or video call for weekly follow up if/when support is needed during the 10 weeks of the programme (One 30 minutes weekly tel or video call).
Testimonial
My body was tight and I was a bit unsettled yesterday before starting the yin session. But within a few minutes you made it possible for my mind to relax and then my body started shifting from feeling tight to being in the moment, in the pose. Eventually everything slowed down and the stillness of each pose felt very welcome. It was almost like time stood still. At the end I felt completely relaxed in both mind and body. For whatever reason this session felt even more satisfying than previous ones and I can’t wait for next one! Thanks again Stephane for allowing me to feel this way.
- Didier - 58 years old -
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