AUDIO FOR THE MIND - Comfort & Relaxation
► Aware, Alive- Meditation - A short meditation (7:30 mins) to help you step out of excessive thinking activity and into awareness of the living body. (Listen now)
Music: "Temple of Silence" by Deuter.
► Light & Darkness - Meditation - Meditation to feel whole and reconcile our luminous and dark sides.
To do lying down(Savasana). Duration: 10:17 minutes. (Listen now)
► Step Into Your Future Now - Meditation - ...watching the thoughts appear in your awareness, passing by and disappearing...
Duration: 11:49 minutes. (Listen now)
► Full Body Relaxation - Guided relaxation to listen to anytime you need a deep rest of body and mind - 15 minutes. (Listen now)
► Intuition And Heart Re-connection Meditation - Connect to the most powerful and deepest part of you - 22 minutes. (Listen now)
► Who's Watching the Mind - Meditation - To feel whole and reconcile our luminous and dark sidestep right NOW in the energy of the one you wish to become. Duration: 22:48 minutes. (Listen now)
► Grounding, Connecting, Expanding - Meditation - 40 minutes meditation to feel grounded and feed the energy of your heart through the whole of you…
Duration: 44 minutes. (Listen now)
► Yoga Nidra - Connect to Your Ultimate Presence - Come to rest and abide into the deep ultimate unchanging presence that you are, with the practice of Yoga nidra.
Duration: 57:29 minutes. (Listen now)