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Inversions & Arm Balances - WORKSHOP

► Saturday 11th May 2019 - 2:30 to 4:30pm
Wellbeing95
93-95 Streatham Hill


Let's learn to step out of our comfort zone and let's see things in a new perspective: standing on the hands, on the forearms, head down...
Inverted postures are so interesting! They allow us to grow more confident and to develop more mind-body coordination.
The physical benefits include strenghtening of the heart, relief of "heavy legs", boost blood circulation, reduce lower back pressure...


Workshop Objectives:

Crow;
Jumping into Crow/ out of Crow;
Side Crow with variations;
Progression to Headstand;
Variations in Headstand;
Progression to Handstand;
Variations in Handstand;
Progression towards Forearm Balance;
Learning to assist a partner when practicing inversions;
Q&A as we move along the workshop;

Inversions & Arm Balances
Saturday 11th of May 2019
2:30 to 4:30pm

Please arrive 10 minutes early, bring some water and a towel, some energy snack too if you want.
You can also bring a cushion or two...

Booking - £30