FUNDEMENTALS of INVERSIONS - workshop
► Saturday 18th January 2020 - 5:30 to 7:30pm
130 Brixton Hill
Let's learn to step out of our comfort zone and let's see things in a new perspective: standing on the hands, on the forearms, head down...
Inverted postures are so interesting! They allow us to grow more confident and to develop more mind-body coordination.
The physical benefits include strengthening of the heart, relief of "heavy legs", boost blood circulation, reduce lower back pressure...
Although it does not make someone more of a yogi to do handstand or forearm balance poses, there is something about inversions that put us back in touch with the child that we have been, who is still there somewhere inside, waiting to be acknowledged... To me, playing with my head upside down, is definitely a way of connecting to that; and it's fun.
► Jumping into Crow/ out of Crow;
► Side Crow with variations;
► Progression to Headstand;
► Variations in Headstand;
► Progression to Handstand;
► Variations in Handstand;
► Progression towards Forearm Balance;
► Learning to assist a partner when practicing inversions;
► Q&A as we move along the workshop;
Fundementals of Inversions
Saturday 18th of January 2020
5:30 to 7:30pm
Please arrive 10 minutes early, bring some water and a towel, some energy snack too if you want.
You can also bring a cushion or two...
Booking - £25