PARK YOGA with Stéphane - Group Class or 1-to1? You choose.
Every day of the week (if no rain). Early morning, mid-morning or evening classes available. For those who cannot make it to the park, some classes are available on Zoom (Check the timetable at the bottom of the page for details). the same classes that are been streamed and the timetable/booking schedule is identical, same price too.
The benefits of practicing yoga outside are tremendous...
Why might yogis get sick less often? All that practice is increasing immune-boosting antioxidant levels. Twelve weeks of yoga led to higher levels of disease-fighting antioxidants compared with running, cycling, and jumping rope, according to a new study in the Journal of Alternative and Complementary Medicine.
..."Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function..."
(Article in Yoga Journal by Angela Pirisi about the benefit of yoga on the immune system).
Once this is established, it's not difficult to understand the power of practicing outdoor, under the sun, the trees and feet on the grass...
If you are local to Streatham Common,feel free to book here and bring your mat on the grass.
The group is now expanding rapidly and the energy of this little community is just fantastic.
All experience levels welcome. Simply bring your mat, water, a towel and maybe some sunblock...
Streatham Common. Across the road at the top of Valley Road, usually near the shade of the trees close to the right side path).
HOW TO BOOK?
► Step 1: Select the class that you want to book;
► Step 2: At checkout, you'll be invited to pay for a single class or choose between the various discounted options available (see below).
SINGLE CLASS , PACKAGE & MEMBERSHIPS
(Same as Online Classes)
► 1 Single Class = £9
► 5 class pack = £40 (valid one month)
► Full Access 1 Month Membership - All Park Yoga classes + any Online Classes = £65
► 1-to-1 - £40/hour
► 1-to-1 Pack of 5 sessions - £150
The link for a particular class will be sent via email following booking for the class.