Come with us to the beautiful island of Sri Lanka this winter
Rukgala Retreat Center is located near Kandy and next to the Victoria Lake – The perfect place to get in touch with yourself, relax, heal and let go of everything unnecessary. It is by venturing through body, mind and spirit and discovering strength and righteous intuition within ourselves that we allow ourselves to master the art of “letting go”.
Jana and Stephane will guide you through this self-liberating journey, teaching not only on the yoga mat, but including the power of meditation, mantra and scriptures.
Typical day at the retreat: After daily meditation and morning yoga , relax around the pool, get massage treatments or go on an excursion (every other day). In the afternoon we’ll gather for practical workshops, yin yoga and relaxation techniques. There will be times for silent and focus practice (meditation, yoga classes), and times for exchanging, either on a one to one basis or as group interaction, during workshops and free time.
DATE: 24 February - 4 March 2019
PRICE: from 1350 Euros
- All Yoga classes and workshops
- Daily meditation, pranayama + kirtan
- Swimming pool access
- Meals (vegetarian and vegan options)
- Excursions: Bambaragala, Knuckles Trek, Ashburnham Tea Estates
► NOT INCLUDED
- Airport shuttle
- Individual excursions and transport
- Massages, private yoga lessons
Jana and Stephane are both experienced Yoga teachers having each an individual approach to spirituality, asana and healing.
Jana is based in Germany. She has been practicing Yoga for about 17 years and teaches traditional Hatha Yoga, Ashtanga Yoga and Yin Yoga. Being born in Sri Lanka, the occasion of teaching in the heart of this beautiful island is very special to her. For the retreat you will not only benefit from her great knowledge and experience around asana, pranayama, deep relaxation and meditation, but also on Ayurveda, Naturopathy, massage techniques, sound healing and Partner/Acroyoga.
Jana's website: www.gayani-yoga.com
Stephane has a background in Martial Arts and Buddhism that has led him to recognize the powerful healing and transformative virtues of yoga. He leaves and teaches in London a dynamic style of Vinyasa Yoga and integrates to his classes elements inspired by other styles, others inspiring teachers, when he finds it relevant to the moment.
Feel free to email contact Jana or Stephane if you require more info on the retreat.