Wellness at Work - programmes
Introduction
Our "Wellness at Work" program empowers individuals with practices that promote and enhance individual responsibility, awareness, and the ability to take ownership of well-being to make it the foundation of their daily life.
Published articles and studies, often focusing on specific organizational or working environments, consistently recognize that workplace well-being is not a luxury and not addressing the need of it comes at a non-negligeable cost. Sick days cost UK companies over £103 billion in 2023 alone*. The array of incentives and perks, collectively termed "wellness programs," frequently falls short of achieving significant and measurable improvements in the targeted areas, and the expectation that organizations can figure out a universal solution to address all well-being challenges is unrealistic.
With the introduction of yoga practices in daily life, we can serve bothe the needs of the individual for better control of their mental and physical health...
"When individuals cultivate the capacity to regulate and manage their energy, both in quality and quantity, wellness emerges as a primary and prevailing state that cannot fail to impact the familial and social environment and the professional life.
WaW Program - Structure
"The program's structure is based on The HEMB Method™, a framework designed with busy adults in mind and at its core, the ways to balancing energy to ensure simplicity and efficiency in make wellness the foundation of daily life.
The Hemb Method™outlines the guiding principles of the program, (Learn more ...).
The program begins with practices tailored to each participant, designed to cultivate mental clarity and physical energy for the day ahead. This state, achieved through meditation, breathwork, and gentle energizing movements (or more comprehensive yoga routines), is sustained throughout the day with mindful nutrition. The program also provides a set of "after work" practices to help individuals unwind and experience a deep relaxation at the end of a long demanding day (guided relaxation or a physical approach using therapeutic functional postures of yin yoga.
OUR SOLUTIONS
Introduction Programme - 6 weeks
What's in store?
The introduction programme aims at raising awareness among participants on the ways their minds and body reflect and express well-being or lack of it (stress, fear, discomfort) and introduce participants to techniques and practices to learn how to work on their energy, by means of meditation, movement, breathwork, nutrition awareness and rest that is... restful.
As they learn and practice, they feel the rewards on all levels of mind and body and gradually become more capable of sustaining their prefered state of being. and towards a place that fills open, comfrortable, harmonious and overall a better experience of mind and body.
Contact Stéphane now to start your journey.
Click here to send us your message and indicate "WaW is for me" in the subject line. We will respond within 48 hours.
Upon completion of the initial payment and prior to starting the programme. You will receive our agrement form and pre-enrolment form (this will allow us to provide options to best serve the experience, needs and abilities of the participants.
Pricing
£740 Introduction Programme - 6 weeks - Programme to be ordered by the client (organisation/company). Buy now and pay in 3 times - check options at checkout.
► 1 initial workshop is delivered on-site to introduce the techniques and principles to the participants.
► Guidance and tutorials for daliy practices of meditation, breath work and movement with variations of techniques, duration and intensity of exercises, to be accessible also to those with no or limited eperience of meditation and yoga and/or people whose lifestyle does not include any or very little exercise. (delivered via PDF and videos).
► Nutritional advice and meal guidance* (suggestions, recipes to support energy and hormonal balance).
► "Booster workshops" to support participants in keeping up with their commitments, to discuss results, challenges, and review practices. (booster workshops can take place online via Zoom).
Additional Workshop: £300/workshop
Equipment, requirements for workshops
Equipment is not provided - participants will bring a mat if their session is held in a dedicated space where mat yoga can take place.
Clothing - Participants want to make sure that they can move at ease...
Consolidation Programme - 8 weeks
What's in store?
The consolidation programme aims at allowing participants to have more mastery over what they have learned and implemented through the intro programme.
The Consolidation programme also brings into daily life more of the the restorative and healing practices: yin yoga, yoga nidra and even some exploration of other traditions.
Contact Stéphane now to start your journey.
Click here to send us your message and indicate "WaW is for me" in the subject line. We will respond within 48 hours.
Upon completion of the initial payment and prior to starting the programme. You will receive our agrement form and pre-enrolment form (this will allow us to provide options to best serve the experience, needs and abilities of the participants.
Pricing
£990 (Consolidation Programme - 8 weeks - Programme to be ordered by the client (organisation/company). Buy now and pay in 3 times - check options at checkout)
► 3 workshops - 1 initial, 1 after 4 weeks and 1 after 8 weks to close the programme.
► Guidance and tutorials for daliy practice of meditation, breath work and movement, with variations of techniques, duration and intensity of exercises (delivered via PDF and videos), nutrition advice*.
► Yoga sessions for the morning (longer and deeper sessions available);
► Yin yoga for the evening (exploration of a larger range of yin yoga postures for releasing tension that are stored deeper in the connective tissues, to further improve mobility).
► Dietary advice and meal guidance (suggestions, recipes to support energy and hormonal balance).
► Follow up available if support is needed during the 8 weeks of the programme (One 30 minutes weekly tel or video call).
Equipment, requirements for workshops
Equipment is not provided - participants will bring a mat if their session is held in a dedicated space where mat yoga can take place.
Clothing - Participants want to make sure that they can move at ease...
Outcomes
Numerous studies have established a connection between regular yoga practice and improvements in various brain functions (click hereto read study), including enhanced cognition, increased serotonin levels, melatonin secretion, and dopamine release (reducing anxiety, helping to find emotional balance and calm). Yoga has also been shown to support the immune system, improve psychological health, and strengthen social relationships.
Why choose us?
With over 10 years of experience, we bring a deep understanding of how to integrate physical, emotional, and spiritual aspects of wellbeing. Our approach is rooted in multicultural perspectives, allowing a natural connection with people from diverse backgrounds and abilities, with genuine empathy and insight. We recognize that each person's journey is different, and we are committed to guiding clients in a way that supports not only their physical health but also their emotional growth, personal development, and sense of inner peace. By choosing us, clients experience yoga that is transformative and enriching on every level.
Testimonials
I really like the programme and how you have set it out. The suggestions are achievable and short - this makes it easier for beginners to more self led practice to incorporate and see benefits from . Also great for busy people who may have some practice but fallen off the wagon - it’s a gentle reminder/ kickstarter. I really appreciate the adaption of the food suggestions to a vegan diet. The recipes are simple, no fancy ingredients ! I like that each recipe is simply written and doesnt give measurements - it gives room for instinctive cooking. At the end of the day before bedtime, I followed your breath work suggestions the - the 4,7,8 , it prepares me nicely for sleep dissolves any stress / fast mind that I have picked up during the day … also the reflection and gratitude are great ways to end the day - I plan to continue these .”Fiona S. - Accountant
To request a presentation and learn more about our Wellness at Work programme, send us a message indicating: "Request a WaW presentation" at the top of your message or call Stéphane 07887663051
