Wellness at Work - program
Introduction
Welcome to our Corporate Wellness Program —a modern approach designed to support individuals in their journey to facilitate effective and sustainable wellness in the working environment and beyond.
To establish a culture of wellness, the focus needs to shift from perks to practices that are woven into the workplace itself. This means creating a daily environment that fosters mental, physical, and emotional health right where employees spend most of their time. With a change in approach, corporate wellness can become a powerful tool for cultivating a healthier, happier, and more resilient workforce - every day, not just once in a while. Explore how we make that happen.
WaW Program - presentation
Underlying Principles
Modern concepts such as "The Compound Effect" (Darren Hardy – MLM leader) and "The 4 Stages of Mastery" are well-known principles in the world of personal development and modern coaching. Interestingly, these principles align closely with the essence and practice of yoga. The WaW program has been thoughtfully designed around the most empowering and therapeutic aspects of yoga to address fundamental wellbeing needs in the workplace. Its goal is to help individuals fulfill wellness requirements that are often overlooked by existing strategies and offerings.
The Compound Effect highlights the importance of consistent, goal-driven actions in achieving the desired state of body and mind. Similarly, the 4 Stages of Mastery emphasize how sustainability develops gradually, requiring less and less energy and effort over time. Both principles are rooted in the concept of neuroplasticity—the brain's ability to adapt and change. When yoga is viewed through this lens, wellness is no longer seen as just a "perk" but as a natural, ever-available, and expandable state of being.
Methodology
This program serves as a coaching framework, establishing the boundaries necessary for the group’s success while aligning with the outcomes individuals aim to achieve, and fostering a sense of accountability.
Yoga principles and techniques are utilized to steadily progress toward the achievement of these goals, one session at a time.
The method incorporates various breathwork techniques—the cornerstone of self-regulation—along with meditations, movements, and therapeutic rest. These practices are designed to maximize relaxation, going far beyond a simple shift in focus.
Outcomes
Numerous studies have established a connection between regular yoga practice and improvements in various brain functions, including enhanced cognition, increased serotonin levels, melatonin secretion, and dopamine release. Yoga has also been shown to support the immune system, improve psychological health, and strengthen social relationships.
For instance, a systematic review published in Brain Plasticity analyzed 11 studies examining the effects of yoga on brain structures and functions. The review found that yoga practice is associated with increased gray matter volume in brain regions involved in memory and emotional regulation, such as the hippocampus and amygdala. Additionally, functional MRI studies indicated enhanced connectivity in brain networks related to attention and self-awareness among yoga practitioners.
Available delivery formats
The program is delivered on client's site by Stéphane Kouamé or by a facilitator, trained to that effect and entrusted by Stéphane to deliver the results and represent the brand..
Equipment, requirements
Equipment is not provided - participants will bring a mat if their session is held in a dedicated space where mat yoga can take place.
Clothing - Not your office clothes. Participants want to make sure that they can move at ease...
Prices
- 12 X 60 minutes (12 weeks) - £2500
- 12 X 30 minutes (12 weeks) - £2000
- 1 X 75 minutes workshop Yoga + Therapeutic Rest - £300
Why choose us?
With over 10 years of experience, we bring a deep understanding of how to integrate physical, emotional, and spiritual aspects of wellbeing. Our approach is rooted in multicultural perspectives, allowing a natural connection with people from diverse backgrounds and abilities, with genuine empathy and insight. We recognize that each person's journey is different, and we are committed to guiding clients in a way that supports not only their physical health but also their emotional growth, personal development, and sense of inner peace. By choosing us, clients experience yoga that is transformative and enriching on every level.
Testimonials
Stephane is an incredible facilitator in the practice of yoga. His sessions are mindful but playful too, really underscoring how to find the play and joy in the flow. I've had many yoga teachers over the years, but Stephane is the only yoga guide I have had the pleasure of working with. His approach is refreshing and effective - his classes are an oasis and place of respite when life gets hectic. Classes are inclusive and enjoyable. I highly recommend working with Stephane if you are so lucky to get the opportunity!”Lucy Davies - Performing Artist
“Stéphane’s yoga class is a perfect balance of strength, flexibility and relaxation.
His commanding teaching style and excellent knowledge and understanding, ensure an optimal pace is achieved throughout every session.
Stéphane’s passion for yoga infuses every class, creating an energising atmosphere and encouraging everyone present to attain a true mind and body connection.”
Clare Freeman-Sergeant - Dance Lecturer
I've had the pleasure of working with Stephane Kouame, and he has been an incredible guide on my yoga journey. Despite my very busy schedule, his teachings have provided me with the tools to slow down, connect with myself, and grow both on and off the mat. Stephane’s deep knowledge of yoga, combined with his compassionate approach, has made all the difference in my practice. He inspires me to push past my limits, and each session leaves me feeling refreshed, balanced, and motivated.
If you’re looking for a teacher who can help you find inner peace and personal growth, Stephane is truly exceptional. Highly recommended!”John Paulo Prado - Operation Manager
I’ve been doing yoga classes for a number of years and I have had a number of teachers in that time, but the reason I do Stephannes class is that I find it beneficial. We are all busy, but his instruction helps me to be present, to let go of the every day stuff, the things we all have got going on. It brings me back to me, to self-care, to transformation. Doing Stephane’s classes has helped gain perspective; this is why I’ve been turning up for over five years and I keep turning up.”Anthony Walker - Marketing Consultant and Founder
Book a presentation - To learn more about the program, send us a message, with "Request a WaW (Wellness at Work) presentation" in the first line of your message, or call Stéphane 07887663051
