WORKSHOP - "Foundations of Postures"
Saturday 2nd February 2019 - 2pm to 4pm
Wellbeing95 - 95 Streatham Hill - SW2 4UD
If you have recently started yoga, or if you have been practicing for a while but want to refresh the way you look at your practice, this may be a good opportunity for you. This workshop is ideal for beginners and all those who want to consolidate their postural practice by better understanding the key elements of the postures, the relation between their own unique body and the posture.
Workshop Content & Objectives:
Interactive and practical in its setting, this workshop aims at giving you:
► A better understanding of the poses in regard to your anatomy;
► Tips for the practitioner to self adjust;
► Elements from yogic philosophy that empower you in your practice;
► Learning how to flow using the breath, link between body and mind;
► Good practice to avoid injuries;
► Q&A as we move along the workshop;
► Group interaction, which brings fun and enhances learning.
Foundations of Postures
2 hour workshop - £22
Please arrive 10 minutes early, bring some water, some energy snack too if you want to, and a note pad and pen...
2.00 - 4.00pm
95 Streatham Hill - SW2 4UD