Introduction
Yoga practices help to optimise health of body and mind, to develop strength, focus and balance and find a place within where we are calm, strong, safe and peaceful.
Conscious breath, movement and meditation ease the flow of energy to create a peaceful state of mind and healthier body.
Living on the edge... of the comfort zone
The classes that I create combine dynamic elements, stretching and holding of poses with variations to allow each student, regardless of their level, to have a fulfilling experience. They also include a coaching dimension in order to invite people to connect their time on ythe mat to a greater picture, to their daily life and challenges outside of the yoga mat.
Always respecting each student's integrity and capabilities, I invite all to reach a little further away from their comfort zone while staying grounded, mindful and safe.
