Introduction
Yoga practices help to optimise health of body and mind, to develop strength, focus and balance and find a place within where we are calm, strong, safe and peaceful.
Conscious breath, movement and meditation ease the flow of energy to create a peaceful state of mind and healthier body.
Living on the edge... of the comfort zone
Yoga is a an invitation to discovering more of who we are and the journey is a constant possibility for finding the adequate balance between engaging our inner resources to meet the requirements of the present moment, and the ability to find ease and relaxation, mentally, emotionally, physically.
Always respecting each student's integrity and capabilities, I invite students to reach a little further away from their comfort zone while staying grounded, mindful and safe.
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