The Yoga practices help to find a place within where we are calm, strong, safe and peaceful. Conscious breath, movement and meditation ease the flow of energy to create a peaceful state of mind and more comfortable body.
I lead group classes in London, gym, studios, hired venues, in the work place, and offer private tuitions.
Whether you are new to this or not, feel free to come and taste any of my classes.
Living on the edge... of the comfort zone
My classes combine dynamic elements, stretching and holding of poses. I also provide variations on poses to allow each students to deeper their exploration of the postures if they wish to. While respecting each student's integrity and capabilities, I invite all to reach a little further away from their comfort zone, but always in a way that doesn't not compromise easiness of the breath or safety.