Yoga practices help to optimise health of body and mind, to develop strength, focus and balance and find a place within where we are calm, strong, safe and peaceful.
Conscious breath, movement and meditation ease the flow of energy to create a peaceful state of mind and healthier body.
Living on the edge... of the comfort zone
The classes combine dynamic elements, stretching and holding of poses with variations to allow each student, regardless of their level, to have a fulfilling experience.
Always respecting each student's integrity and capabilities, I invite all to reach a little further away from their comfort zone while staying grounded, mindful and safe.