Yoga Masterclass "The Middle Way - Engagement & Ease"
Your Body Knows the Way
Your body’s a genius at keeping things steady, think how it tweaks your heart rate when you sprint or cools you down with sweat on a hot day. In yoga, you learn to trust that inner intelligence of the body, noticing how tiny shifts keep you balanced in a pose. That same know-how helps you navigate life, knowing when to dive into a challenge with energy or step back for a breather. This masterclass is an invitation to trust that inner guide and follow your Middle Way...
Where and when
Venue: Yogarise studio - Prentis Road (Streatham)
Date: Saturday 8th November
Time: 2-4pm (Please arrive at least 5 minutes early to ensure we can all start on time).
Who It’s For
- You’re looking to release stress and reset your energy;
- You’re juggling changes and need a steadier footing;
- You’re after a deeper dive than quick yoga sessions offer.
- Your have noticed that your inner guide has wispered...
What to Expect
- A sequence crafted to move energy up and down and to touch every group muscle - with variations and assistance for all levels;
- Breathing techniques to mobilise more energy when necessary, to calm the nervous system when required;
- Gentle flow, grounding postures, exploring new places;
- Learning muscle isolation - the key to efficient engagement;
- Yin yoga poses to ease into more opening of tight places;
- Cosy and warm relaxation time at the end.
Benefits of the Yoga Masterclass
This masterclass is perfect for you if:
- Feel more grounded and centered during times of transition;
- Improve flexibility, mobility, and ability to adapt to change;
- Reduce stress and promote inner calm;
- Discover simple practices you can integrate into everyday life.
