YOGA for SKIERS and SNOWBOARDERS
The winter season is in full swing. Are you planing to go have some fun with friends or family? Whether or not it is your first time going to ski or snowboard, you definitely want to make the most of your time on the slopes, and do it safely. Don't you?
As a keen snowboarder and yoga teacher, I know the importance of being (and staying) in good physical shape during the time out in the mountains.
Skiing and snowboarding are fun but these activities demand that you are in good shape if you are to fully enjoy your week on the slopes. Unfortunately, accidents occur, and it has been brought to public knowledge that most accidents actually are due to a poor physical preparation (or lack of it) prior to launch the body into a week of demanding activity.
Take me to the Course Now!
Based on what I have learned from around 40 weeks of snowboarding and teaching yoga daily for 6 years, I have designed an easy and very specific course using simple yoga techniques, with the intention of helping people to increase muscle strength/flexibility in the lower body and core muscles, AND to gain overall mobility of spine and hips. The preparation starts a week or 2 before you travel to your ski destination and offers short modules to get you ready each day before going to the slopes (so you don't have to spend 30 minutes doing some yoga when all you want is to ski, really - and also you might not be so keen on becoming a yogi after all...
This unique course focuses on making sure you are comfortable in your breathing, in your legs and core, more mobile in your spine, it also provides you with short evening practices, soothing and restorative.
WHO IS THIS FOR?
- Those who do not practice a sport regularly and want to strengthen their body to make the most of their time on the slopes;
- Those who do exercise regularly and are interested in learning movements that will be specific to enhance their mobility when skiing or snowboarding;
- Those who know how the body gets stiffer as the week progresses and want to learn practices to soothe the stiffness and relax the body to maintain their potential for fun the next day.
- Those who have looked into online videos for skiers and snowboarders and would like to find something more than just movements... Something that could literally be life changing...
