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Harmonising Energy for Mind and Body
Welcome to Breathe and Shine Yoga, the home of the HEMB Method™ (Harmonising Energy for Mind and Body), a holistic framework designed to bring balance, vitality, and resilience to every individual, regardless of lifestyle, cultural, or social background.
We provide personalised sessions, workplace wellbeing programmes, and immersive workshops delivered both online and on-site.
Our Approach: The HEMB Method
The HEMB Method™ integrates:
- Breathwork for calm and energy
- Conscious Movement for strength and flexibility
- Meditation for clarity an focus
- Nutrition for sustainable vitality
- Rest & Recovery through Yin Yoga and Integral Rest.
This holistic blend creates space for balance, growth, and long-term wellbeing.
Our Services
- Wellness at Work Programme - bring YOUR balance to your WORKPLACE
- Individual Wellness Programme - personalised guidance and adapted practices for your journey
- Meditation & Relaxation - for deep calm and clarity
- Workshops & Retreats - immersive experiences for renewal.
Why Work With Us?
✔ Holistic, inclusive, and adaptable approach
✔ Suitable for all levels and backgrounds
✔ Flexible delivery: online or on-site
✔ Rooted in yoga wisdom, supported by modern science
- Free guided meditations: Deepen your practice with new and inspiring meditations.
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