YIN YOGA - Power of stillness
What is yin yoga?
Yin yoga is a method rooted in yoga which promotes spaciousness within the body and calm to the nervous system and the mind... As the connective tissues relax, so does the nervous system and then the mind does too.
It has its origin in the traditional form of hatha yoga but focuses essentially (only) on the poses that require minimum muscular activity, in order to promote optimum response from the connective tissues.
Yin yoga is an essential aspect part of the practices that we bring in our wellness programme, to help people restore balance to the mind and body, heal from accumulation of tension due to stress, lack of movement, poor posture, sitting at a desk for too long perhaps...
Who can benefit from yin yoga?
► People with a stressful daily life;
► People with some chronic pain;
► People who feel stiff and lack flexibility or mobility (spine, hips, shoulders...);
► People, neither sportive nor yogi, who don't want to lose mobility due to a sedentary lifestyle;
► People who just love yin yoga.
When, where?
This one-off yin yoga experience will take place at the Yogarise studio on Prentis Road (Streatham- South London).
Date and time will be communicated soon, here on this page and also via email (subscribe here to make sure you can receive the information)..
*** Note that you will not be able to find this event on Yogarise's website - We are simply hiring that space for our workshops. You will be able to book via a link that will be shared with you here and by email. ***
Contact
