The Power of Diaphragmatic Breathing: A Path to True WellnessIn the tumultuous and constantly connected world we live in, managing stress and promoting overall wellness have become essential priorities. One simple yet powerful tool for improving mental and physical health is diaphragmatic breathing, also known as belly breathing. This natural, deep breathing technique can do Read More …
Category: Spiritual
Responding VS Reacting
The Chinese Farmer story Once upon a time, there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.” The next day, the horse came back Read More …
Unlocking the Secrets of Forgiveness
Unlocking the Secrets of Forgiveness Forgiveness is a powerful and transformative act that holds the key to our mental and emotional well-being. It is a process of letting go of the anger, resentment, and grudges we hold onto, allowing us to find peace and freedom within ourselves. Let’s have a look at the science behind Read More …
Knowledge vs Information
Exploring External Knowledge vs. Inner Wisdom In our information-driven age, the quest for knowledge often leads us to external sources. Whether it’s consulting books, browsing the internet, or seeking advice from others, the external world offers a vast reservoir of information. But how does this external knowledge compare to the insights we might find within Read More …
Grace and Resilience
When bouncing back – and striving – from (apparent) misfortune is been made possible by auspicious forces that seemed unlikely to even exist – something often named “Divine” by the faithful one. (Faith here refers to the inclination to believe in and surrender to the existence of something instrumental in the unfolding of our life Read More …
Object of Devotion and Personal Growth
Japanese Buddhsim has a word for “object of devotion”, it is “Honzon”.What is your honzon? We all have one and there is nothing wrong with loving a football club, material possessions or a romantic partner. However, an object of devotion is ultimately what we identify with at the most intimate level. Is it fixed and Read More …
Holistic Practices in the Post-Covid Era…
In the current zeitgeist, where autonomy of thought faces challenges from political influences and public opinion, there’s an urgent need to integrate holistic practices that promote wellbeing and mental health. These practices serve as essential tools in empowering individuals to navigate the complexities of the post-COVID era while fostering grounding and awareness amidst external pressures.Holistic Read More …
