Nonviolent Communication (NVC), developed by Marshall Rosenberg, is a communication framework aimed at fostering understanding, empathy, and connection. It consists of four components: observations, feelings, needs, and requests. Here’s how NVC can be practiced in various relationships: Between Friends Observations: Feelings: Instead of blame: “You’re so inconsiderate!” Express your feelings: “I feel disappointed and lonely Read More …
Month: December 2023
Emotions, Yoga and Life Coaching
Ignoring emotions, acting solely upon them, and finding a middle way represent three distinct approaches to handling our emotional landscape. Each approach yields different outcomes, impacting our overall well-being and the quality of our relationships.Ignoring emotions can lead to a sense of emotional detachment and repression. By dismissing or suppressing our feelings, we may create Read More …
Object of Devotion and Personal Growth
Japanese Buddhsim has a word for “object of devotion”, it is “Honzon”.What is your honzon? We all have one and there is nothing wrong with loving a football club, material possessions or a romantic partner. However, an object of devotion is ultimately what we identify with at the most intimate level. Is it fixed and Read More …
The Erosion of Individual Autonomy
In the post-COVID era, the invaluable right to autonomy of thought has faced unprecedented challenges, becoming increasingly jeopardized by the influence of politics and prevailing public opinion. This erosion of individual autonomy reflects a concerning trend where diverse perspectives and independent decision-making are often subjugated to external pressures. Political Influence:Autonomy of thought is intricately linked Read More …
Holistic Practices in the Post-Covid Era…
In the current zeitgeist, where autonomy of thought faces challenges from political influences and public opinion, there’s an urgent need to integrate holistic practices that promote wellbeing and mental health. These practices serve as essential tools in empowering individuals to navigate the complexities of the post-COVID era while fostering grounding and awareness amidst external pressures.Holistic Read More …
The “Matter-Altering” Power of Sound
The famous demonstration of how sound frequency modulations arrange grains of sand in geometrical patterns shows us that sound carries a force that has the power to rearrange matter. Tales from various ancient traditions seem to provide many indicators that this idea is worth investigating further. Ancient knowledge Wherever we look into ancient history, the possibility Read More …
Reframing Anxiety into Excitement
Anxiety, a common emotion experienced by many, is often viewed in a negative light. However, recent studies in neuroscience suggest that reframing anxiety into excitement can lead to a more positive mental state. This shift in perspective not only alters our emotional experience but also has tangible effects on the brain.Understanding Anxiety:Anxiety is a natural Read More …
Mobile Phone in The Yoga Space
Maintaining a serene and focused environment is crucial for a fulfilling yoga practice. One of the key elements contributing to this tranquility is the intentional exclusion of mobile phones from the yoga space. Here’s why: Yoga is a practice that encourages mindfulness and presence. Bringing a mobile phone into the yoga space introduces a potential Read More …
Alternate Nostril Breathing – Health benefits
The yogic alternate nostril breathing, also known as Nadi Shodhana or Anulom Vilom, is a technique in yoga and pranayama that offers several potential health benefits:Stress Reduction: It can help reduce stress and anxiety by balancing the activity of the sympathetic and parasympathetic nervous systems.Improved Lung Function: Practicing this technique can enhance lung capacity and Read More …
