Feedback – What’s the purpose?Customer feedback can be a valuable tool, particularly when it focuses on aspects of a service or product that can be improved through insights into the user’s experience.However, when it comes to teaching yoga, the issue becomes more nuanced. For yoga to truly promote an individual’s balance and growth in a Read More …
Author: Diby Kouame
From “How far can I go?” to “How far can I let go?”
Right here, right nowPeople often look toward the horizon, waiting for solutions to appear. In the context of studying or work, this forward-looking approach is often necessary. However, when it comes to our well-being, it’s vital to recognize that our body and mind are the fundamental tools we need to cultivate a balanced life. Creating Read More …
Leadership Qualities and Holistic Well-Being: A Yoga-Centered Solution
The Dissonance Between Leadership Demands and Well-BeingIn the corporate world, the qualities required for effective leadership often seem at odds with the principles of holistic well-being. This dissonance can lead to burnout, stress, and diminished effectiveness over time. Balancing the high-stakes, goal-oriented demands of leadership with personal wellness is not just an individual challenge but Read More …
Diaphragmic Breathing – The Antidote
The Power of Diaphragmatic Breathing: A Path to True WellnessIn the tumultuous and constantly connected world we live in, managing stress and promoting overall wellness have become essential priorities. One simple yet powerful tool for improving mental and physical health is diaphragmatic breathing, also known as belly breathing. This natural, deep breathing technique can do Read More …
Responding VS Reacting
The Chinese Farmer storyOnce upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.” The next day the horse came back bringing Read More …
Benefits of Yoga: Beyond Ordinary Workouts
Yoga is often celebrated for its gentle approach to physical fitness, but its true power lies in its ability to foster homeostasis, or balance within the body. While traditional workouts like running, weightlifting, or high-intensity interval training (HIIT) offer significant cardiovascular and strength benefits, they often engage the body in ways that activate stress responses, such as the release Read More …
Unlocking the Secrets of Forgiveness
## Introduction to forgivenessUnlocking the Secrets of ForgivenessForgiveness is a powerful and transformative act that holds the key to our mental and emotional well-being. It is a process of letting go of the anger, resentment, and grudges we hold onto, allowing us to find peace and freedom within ourselves. Let’s have a look at the Read More …
Knowledge vs Information
Exploring External Knowledge vs. Inner WisdomIn our information-driven age, the quest for knowledge often leads us to external sources. Whether it’s consulting books, browsing the internet, or seeking advice from others, the external world offers a vast reservoir of information. But how does this external knowledge compare to the insights we might find within ourselves?The Read More …
Testosterone
Testosterone, often hailed as the key to vitality, plays a crucial role in men’s health. Scientific studies consistently highlight its numerous benefits, from improved muscle mass to enhanced mood and cognitive function. However, a concerning trend reveals a decline in testosterone levels in the male population, particularly in the Western world. In this article, we’ll Read More …
Grace and Resilience
When bouncing back – and striving – from (apparent) misfortune is been made possible by auspicious forces that seemed unlikely to even exist – something often named “Divine” by the faithful one. (Faith here refers to the inclination to believe in and surrender to the existence of something instrumental in the unfolding of our life Read More …
