Inner life-outer life…Both aspects of one reality influence each other, but there is one over which we have very little control, if any.The inner life… This is the one we can learn to pacify, balance, cleanse, and strengthen; and we certainly should, if we were to find peace, grow healthier in mind and body, and Read More …
Category: Spiritual
The Path to Personal Transformation
In this article, we explore the path to personal transformation through two key concepts bearing the seeds of profound change: disruption and rupture, and how they lead to transformation and growth, in a journey that often involves navigating challenging terrain, facing uncomfortable truths, and making difficult choices.Disruption: Shaking the FoundationsDisruption, in the context of personal Read More …
The Art of Surrendering
Life’s trials and tribulations are inescapable. As stated by Nichiren, a 13th-century Buddhist reformer in Japan: “no one can avoid problems, neither saints or sages.” This universal truth connects deeply to the themes explored in The Last Shaman by William Whitecloud, where traditional hunters exemplify a profound approach to problem-solving—tracking a beast for days in Read More …
Diaphragmic Breathing – The Antidote
The Power of Diaphragmatic Breathing: A Path to True WellnessIn the tumultuous and constantly connected world we live in, managing stress and promoting overall wellness have become essential priorities. One simple yet powerful tool for improving mental and physical health is diaphragmatic breathing, also known as belly breathing. This natural, deep breathing technique can do Read More …
Responding VS Reacting
The Chinese Farmer storyOnce upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.” The next day the horse came back bringing Read More …
Unlocking the Secrets of Forgiveness
## Introduction to forgivenessUnlocking the Secrets of ForgivenessForgiveness is a powerful and transformative act that holds the key to our mental and emotional well-being. It is a process of letting go of the anger, resentment, and grudges we hold onto, allowing us to find peace and freedom within ourselves. Let’s have a look at the Read More …
Knowledge vs Information
Exploring External Knowledge vs. Inner WisdomIn our information-driven age, the quest for knowledge often leads us to external sources. Whether it’s consulting books, browsing the internet, or seeking advice from others, the external world offers a vast reservoir of information. But how does this external knowledge compare to the insights we might find within ourselves?The Read More …
Grace and Resilience
When bouncing back – and striving – from (apparent) misfortune is been made possible by auspicious forces that seemed unlikely to even exist – something often named “Divine” by the faithful one. (Faith here refers to the inclination to believe in and surrender to the existence of something instrumental in the unfolding of our life Read More …
Object of Devotion and Personal Growth
Japanese Buddhsim has a word for “object of devotion”, it is “Honzon”.What is your honzon? We all have one and there is nothing wrong with loving a football club, material possessions or a romantic partner. However, an object of devotion is ultimately what we identify with at the most intimate level. Is it fixed and Read More …
Holistic Practices in the Post-Covid Era…
In the current zeitgeist, where autonomy of thought faces challenges from political influences and public opinion, there’s an urgent need to integrate holistic practices that promote wellbeing and mental health. These practices serve as essential tools in empowering individuals to navigate the complexities of the post-COVID era while fostering grounding and awareness amidst external pressures.Holistic Read More …
