“I’ll Leave at 25 Past” – A Reflection on Respect and Responsibility in the Yoga Room This morning, as I prepared to teach my regular Sunday yoga class—an hour-long session from 11:00 to 12:00—a woman I had never seen before approached me just after I introduced myself. I had shared, as I usually do, a Read More …
Category: Spiritual
Karma Beyond Trauma
Karma: reclaiming the power to transform Today, the word trauma is everywhere. We talk about intergenerational trauma, attachment trauma, and complex trauma. Trauma has become a sort of identity badge — a way to define oneself as the product of ancestral pain, dysfunctional systems, or emotional neglect – to the point where it has become Read More …
Actaria’s Light – A Modern Hero’s Journey
In a time not so far from our own, when a veil of fear blanketed the globe and silence fell not from peace, but from obedience, a woman named Actaria stepped out—not just of her home, but of something far deeper. What follows is her story, a myth for our times, a Hero’s Journey born Read More …
Inner Life, Outer Life
Inner life-outer life…Both aspects of one reality influence each other, but there is one over which we have very little control, if any.The inner life… This is the one we can learn to pacify, balance, cleanse, and strengthen; and we certainly should, if we were to find peace, grow healthier in mind and body, and Read More …
The Path to Personal Transformation
In this article, we explore the path to personal transformation through two key concepts bearing the seeds of profound change: disruption and rupture, and how they lead to transformation and growth, in a journey that often involves navigating challenging terrain, facing uncomfortable truths, and making difficult choices.Disruption: Shaking the FoundationsDisruption, in the context of personal Read More …
The Art of Surrendering
Life’s trials and tribulations are inescapable. As stated by Nichiren, a 13th-century Buddhist reformer in Japan: “no one can avoid problems, neither saints or sages.” This universal truth connects deeply to the themes explored in The Last Shaman by William Whitecloud, where traditional hunters exemplify a profound approach to problem-solving—tracking a beast for days in Read More …
Diaphragmic Breathing – The Antidote
The Power of Diaphragmatic Breathing: A Path to True WellnessIn the tumultuous and constantly connected world we live in, managing stress and promoting overall wellness have become essential priorities. One simple yet powerful tool for improving mental and physical health is diaphragmatic breathing, also known as belly breathing. This natural, deep breathing technique can do Read More …
Responding VS Reacting
The Chinese Farmer storyOnce upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.” The next day the horse came back bringing Read More …
Unlocking the Secrets of Forgiveness
## Introduction to forgivenessUnlocking the Secrets of ForgivenessForgiveness is a powerful and transformative act that holds the key to our mental and emotional well-being. It is a process of letting go of the anger, resentment, and grudges we hold onto, allowing us to find peace and freedom within ourselves. Let’s have a look at the Read More …
Knowledge vs Information
Exploring External Knowledge vs. Inner WisdomIn our information-driven age, the quest for knowledge often leads us to external sources. Whether it’s consulting books, browsing the internet, or seeking advice from others, the external world offers a vast reservoir of information. But how does this external knowledge compare to the insights we might find within ourselves?The Read More …
