Category: Yoga

Practical tips and advice for a fulfilling yoga practice

Leadership Qualities and Holistic Well-Being: A Yoga-Centered Solution

The Dissonance Between Leadership Demands and Well-BeingIn the corporate world, the qualities required for effective leadership often seem at odds with the principles of holistic well-being. This dissonance can lead to burnout, stress, and diminished effectiveness over time. Balancing the high-stakes, goal-oriented demands of leadership with personal wellness is not just an individual challenge but Read More …

Diaphragmic Breathing – The Antidote

The Power of Diaphragmatic Breathing: A Path to True WellnessIn the tumultuous and constantly connected world we live in, managing stress and promoting overall wellness have become essential priorities. One simple yet powerful tool for improving mental and physical health is diaphragmatic breathing, also known as belly breathing. This natural, deep breathing technique can do Read More …

Responding VS Reacting

The Chinese Farmer storyOnce upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.” The next day the horse came back bringing Read More …

Grace and Resilience

When bouncing back – and striving – from (apparent) misfortune is been made possible by auspicious forces that seemed unlikely to even exist – something often named “Divine” by the faithful one. (Faith here refers to the inclination to believe in and surrender to the existence of something instrumental in the unfolding of our life Read More …

Mobile Phone in The Yoga Space

Maintaining a serene and focused environment is crucial for a fulfilling yoga practice. One of the key elements contributing to this tranquility is the intentional exclusion of mobile phones from the yoga space. Here’s why: Yoga is a practice that encourages mindfulness and presence. Bringing a mobile phone into the yoga space introduces a potential Read More …

Alternate Nostril Breathing – Health benefits

The yogic alternate nostril breathing, also known as Nadi Shodhana or Anulom Vilom, is a technique in yoga and pranayama that offers several potential health benefits:Stress Reduction: It can help reduce stress and anxiety by balancing the activity of the sympathetic and parasympathetic nervous systems.Improved Lung Function: Practicing this technique can enhance lung capacity and Read More …