Inner life-outer life…Both aspects of one reality influence each other, but there is one over which we have very little control, if any.The inner life… This is the one we can learn to pacify, balance, cleanse, and strengthen; and we certainly should, if we were to find peace, grow healthier in mind and body, and Read More …
Category: Yoga
Practical tips and advice for a fulfilling yoga practice
The Path to Personal Transformation
In this article, we explore the path to personal transformation through two key concepts bearing the seeds of profound change: disruption and rupture, and how they lead to transformation and growth, in a journey that often involves navigating challenging terrain, facing uncomfortable truths, and making difficult choices.Disruption: Shaking the FoundationsDisruption, in the context of personal Read More …
The Art of Surrendering
Life’s trials and tribulations are inescapable. As stated by Nichiren, a 13th-century Buddhist reformer in Japan: “no one can avoid problems, neither saints or sages.” This universal truth connects deeply to the themes explored in The Last Shaman by William Whitecloud, where traditional hunters exemplify a profound approach to problem-solving—tracking a beast for days in Read More …
Yoga And Customer’s (open) Feedback
Feedback – What’s the purpose?Customer feedback can be a valuable tool, particularly when it focuses on aspects of a service or product that can be improved through insights into the user’s experience.However, when it comes to teaching yoga, the issue becomes more nuanced. For yoga to truly promote an individual’s balance and growth in a Read More …
From “How far can I go?” to “How far can I let go?”
Right here, right nowPeople often look toward the horizon, waiting for solutions to appear. In the context of studying or work, this forward-looking approach is often necessary. However, when it comes to our well-being, it’s vital to recognize that our body and mind are the fundamental tools we need to cultivate a balanced life. Creating Read More …
Leadership Qualities and Holistic Well-Being: A Yoga-Centered Solution
The Dissonance Between Leadership Demands and Well-BeingIn the corporate world, the qualities required for effective leadership often seem at odds with the principles of holistic well-being. This dissonance can lead to burnout, stress, and diminished effectiveness over time. Balancing the high-stakes, goal-oriented demands of leadership with personal wellness is not just an individual challenge but Read More …
Diaphragmic Breathing – The Antidote
The Power of Diaphragmatic Breathing: A Path to True WellnessIn the tumultuous and constantly connected world we live in, managing stress and promoting overall wellness have become essential priorities. One simple yet powerful tool for improving mental and physical health is diaphragmatic breathing, also known as belly breathing. This natural, deep breathing technique can do Read More …
Responding VS Reacting
The Chinese Farmer storyOnce upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.” The next day the horse came back bringing Read More …
Grace and Resilience
When bouncing back – and striving – from (apparent) misfortune is been made possible by auspicious forces that seemed unlikely to even exist – something often named “Divine” by the faithful one. (Faith here refers to the inclination to believe in and surrender to the existence of something instrumental in the unfolding of our life Read More …
Mobile Phone in The Yoga Space
Maintaining a serene and focused environment is crucial for a fulfilling yoga practice. One of the key elements contributing to this tranquility is the intentional exclusion of mobile phones from the yoga space. Here’s why: Yoga is a practice that encourages mindfulness and presence. Bringing a mobile phone into the yoga space introduces a potential Read More …
