Ignoring emotions, acting solely upon them, and finding a middle way represent three distinct approaches to handling our emotional landscape. Each approach yields different outcomes, impacting our overall well-being and the quality of our relationships.Ignoring emotions can lead to a sense of emotional detachment and repression. By dismissing or suppressing our feelings, we may create Read More …
Category: Wellbeing/Healing
Improvement of physical, mental and emotional well-being.
Note that healing here does not mean “curing” diseases. It means restoring, allowing and nurturing balance on all plans of energetic activity within us…
Object of Devotion and Personal Growth
Japanese Buddhsim has a word for “object of devotion”, it is “Honzon”.What is your honzon? We all have one and there is nothing wrong with loving a football club, material possessions or a romantic partner. However, an object of devotion is ultimately what we identify with at the most intimate level. Is it fixed and Read More …
Holistic Practices in the Post-Covid Era…
In the current zeitgeist, where autonomy of thought faces challenges from political influences and public opinion, there’s an urgent need to integrate holistic practices that promote wellbeing and mental health. These practices serve as essential tools in empowering individuals to navigate the complexities of the post-COVID era while fostering grounding and awareness amidst external pressures.Holistic Read More …
Mobile Phone in The Yoga Space
Maintaining a serene and focused environment is crucial for a fulfilling yoga practice. One of the key elements contributing to this tranquility is the intentional exclusion of mobile phones from the yoga space. Here’s why: Yoga is a practice that encourages mindfulness and presence. Bringing a mobile phone into the yoga space introduces a potential Read More …
Alternate Nostril Breathing – Health benefits
The yogic alternate nostril breathing, also known as Nadi Shodhana or Anulom Vilom, is a technique in yoga and pranayama that offers several potential health benefits: Stress Reduction It can help reduce stress and anxiety by balancing the activity of the sympathetic and parasympathetic nervous systems. Improved Lung Function Practicing this technique can enhance lung Read More …
