Category: Yoga

Practical tips and advice for a fulfilling yoga practice

Alternate Nostril Breathing – Health benefits

The yogic alternate nostril breathing, also known as Nadi Shodhana or Anulom Vilom, is a technique in yoga and pranayama that offers several potential health benefits: Stress Reduction It can help reduce stress and anxiety by balancing the activity of the sympathetic and parasympathetic nervous systems. Improved Lung Function Practicing this technique can enhance lung Read More …