The path to personal transformation is rarely smooth. More often, it begins with disruption—those unexpected moments that shake our foundations and force us to pause. Through rupture, we’re invited to let go of what no longer serves us and open space for something new. This article explores how disruption, rupture, and mindful change can guide Read More …
Tag: meditation
The Art of Surrendering
No One Can Avoid Problems Life’s trials and tribulations are inescapable. As stated by Nichiren, a 13th-century Buddhist reformer in Japan: “no one can avoid problems, neither saints or sages.” This universal truth connects deeply to the themes explored in The Last Shaman by William Whitecloud, where traditional hunters exemplify a profound approach to problem-solving—tracking Read More …
Responding VS Reacting
The Chinese Farmer story Once upon a time, there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.” The next day, the horse came back Read More …
Benefits of Yoga: Beyond Ordinary Workouts
Yoga is often celebrated for its gentle approach to physical fitness, but its true power lies in its ability to foster homeostasis, or balance within the body. While traditional workouts like running, weightlifting, or high-intensity interval training (HIIT) offer significant cardiovascular and strength benefits, they often engage the body in ways that activate stress responses, such as the release Read More …
Unlocking the Secrets of Forgiveness
Unlocking the Secrets of Forgiveness Forgiveness is a powerful and transformative act that holds the key to our mental and emotional well-being. It is a process of letting go of the anger, resentment, and grudges we hold onto, allowing us to find peace and freedom within ourselves. Let’s have a look at the science behind Read More …
Knowledge vs Information
Exploring External Knowledge vs. Inner Wisdom In our information-driven age, the quest for knowledge often leads us to external sources. Whether it’s consulting books, browsing the internet, or seeking advice from others, the external world offers a vast reservoir of information. But how does this external knowledge compare to the insights we might find within Read More …
Mobile Phone in The Yoga Space
Maintaining a serene and focused environment is crucial for a fulfilling yoga practice. One of the key elements contributing to this tranquility is the intentional exclusion of mobile phones from the yoga space. Here’s why: Yoga is a practice that encourages mindfulness and presence. Bringing a mobile phone into the yoga space introduces a potential Read More …
