Maintaining a serene and focused environment is crucial for a fulfilling yoga practice. One of the key elements contributing to this tranquility is the intentional exclusion of mobile phones from the yoga space. Here’s why: Yoga is a practice that encourages mindfulness and presence. Bringing a mobile phone into the yoga space introduces a potential Read More …
Tag: yoga
Alternate Nostril Breathing – Health benefits
The yogic alternate nostril breathing, also known as Nadi Shodhana or Anulom Vilom, is a technique in yoga and pranayama that offers several potential health benefits:Stress Reduction: It can help reduce stress and anxiety by balancing the activity of the sympathetic and parasympathetic nervous systems.Improved Lung Function: Practicing this technique can enhance lung capacity and Read More …
