What is yoga supposed to mean? The word itself comes from the Sanskrit yuj, “to yoke, to unite.” Yoga is not meant to be an aerobics routine with incense, nor a fitness brand stamped on water bottles. At its heart, yoga is an act of union: union of breath and body, body and mind, self Read More …
Category: Personal-Development/Mindset
Perspectives on our journey of growing
Yoga Space – Don’t puncture that container
“I’ll Leave at 25 Past” – A Reflection on yoga space etiquette This morning, as I prepared to teach my regular Sunday yoga class—an hour-long session from 11:00 to 12:00—a woman I had never seen before approached me just after I introduced myself. I had shared, as I usually do, a bit about my teaching Read More …
Karma Beyond Trauma
Karma: reclaiming the power to transform Today, the word trauma is everywhere. We talk about intergenerational trauma, attachment trauma, and complex trauma. Trauma has become a sort of identity badge — a way to define oneself as the product of ancestral pain, dysfunctional systems, or emotional neglect – to the point where it has become Read More …
Inner Life, Outer Life
Inner life-outer life, both aspects of our reality influence each other, but there is one over which we have very little control, if any.The inner life… This is the one we can learn to pacify, balance, cleanse, and strengthen; and we certainly should, if we were to find peace, grow healthier in mind and body, Read More …
The Path to Personal Transformation
The path to personal transformation is rarely smooth. More often, it begins with disruption—those unexpected moments that shake our foundations and force us to pause. Through rupture, we’re invited to let go of what no longer serves us and open space for something new. This article explores how disruption, rupture, and mindful change can guide Read More …
The Art of Surrendering
No One Can Avoid Problems Life’s trials and tribulations are inescapable. As stated by Nichiren, a 13th-century Buddhist reformer in Japan: “no one can avoid problems, neither saints or sages.” This universal truth connects deeply to the themes explored in The Last Shaman by William Whitecloud, where traditional hunters exemplify a profound approach to problem-solving—tracking Read More …
Yoga And Customer’s (open) Feedback
Feedback – What’s the purpose?Customer feedback can be a valuable tool, particularly when it focuses on aspects of a service or product that can be improved through insights into the user’s experience.However, when it comes to teaching yoga, the issue becomes more nuanced. For yoga to truly promote an individual’s balance and growth in a Read More …
From “How far can I go?” to “How far can I let go?”
Right here, right nowPeople often look toward the horizon, waiting for solutions to appear. In the context of studying or work, this forward-looking approach is often necessary. However, when it comes to our well-being, it’s vital to recognize that our body and mind are the fundamental tools we need to cultivate a balanced life. Creating Read More …
Leadership Qualities and Holistic Well-Being: A Yoga-Centered Solution
The Dissonance Between Leadership Demands and Well-Being In the corporate world, the qualities required for effective leadership often seem at odds with the principles of holistic well-being. This dissonance can lead to burnout, stress, and diminished effectiveness over time. Balancing the high-stakes, goal-oriented demands of leadership with personal wellness is not just an individual challenge Read More …
Diaphragmic Breathing – The Antidote
The Power of Diaphragmatic Breathing: A Path to True WellnessIn the tumultuous and constantly connected world we live in, managing stress and promoting overall wellness have become essential priorities. One simple yet powerful tool for improving mental and physical health is diaphragmatic breathing, also known as belly breathing. This natural, deep breathing technique can do Read More …
